When it comes to physical activity Ms K, Guess and other KBW gym rats
are not the only ones spending lots of time grunting and sweating
(with no climax involved). I too have been spending alot of time in
the gym lately, at least 4 times a week at last count.So I got to
looking at the gym machines we have an concluded that the makers of
these machines owe a large debt to the medieval tortures and the
priest of the spanish inquistion due to the similarity in design to
their tools of trade.See here:

This machine is for those of us who aspire to have a washboard stomach.So what happens is that you set the weight that you feel your "one pack" can handle, sit in the machine, put your legs behind those thingies,hold the handles above and contract your body to lift the weight.What I can say is that it burns!So Imagine all you have to do is to increase the range of motion of the machine to like 270%, turn those handles into restraints,pump up the weight and have a crank where you can then contract and expand the victim; voila torture machine!

Now this machine is for those of you whowant to have large triceps (the part of the arm behin the arm that turns into wings in the case of fat mathees and Nick).So you sit down and place your elbows on the supports and push those handles down moving the weight you have placed.Now all that has to be done is to have the handles turned into restraints and already have them at the full extension angle and what you have to do is to tell the truth before the weight that has been placed on the handles manipulates your arms to degrees that they were not created to and they snap like
twigs.

Leg machines also have lots of possibilities.For this machine you set your weight of choice and sit
down then you raise your legs to push the weight (the motion is like
you are on a high bench swinging your leg).Now to convert this baby
all you have to do is make that part where you put your feet be
behind your calf and the insquisitor turns a crank where you are
slowly folded like a slice of bread with magerine in the middle as
your thighs eventually meet your chest.I have thought of two other
modifications but I know you readers at home think I have lost the
script so I'm going to keep them to myself.
Disclaimer: The Acolyte and the management of this blog will
not be held liable for injuries that occur from conversion of gym
equipment and legal charges from civil suits from those injured
during the course of experimentation and religous conversion